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SEEDS RETREATS

5 Days of Mediterranean Magic, Self Discovery & Food for the Soul in SARDINIA, ITALY

SEEDS RETREATS

5 Days of Mediterranean Magic, Self Discovery & Food for the Soul in SARDINIA, ITALY

SARDINIA, TORRE DELLE STELLE

Deposit: €400

September 25-29 2025

Group Size: 11 - 13

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SARDINIA, TORRE DELLE STELLE

28 May - 1 June 2026

Group size: 11 - 13

Intention

Release. Regenerate. Reconnect.

This retreat is a deeply mystical and regenerating yogic vacation on the beautiful Island of Sardinia, Italy.

Through sacred ancient Yoga practices, Breath, Meditation, Dance, and Sound healing, it is an opportunity to plant new seeds within and invite more abundance in all areas of your life.

An inward journey to reconnect with ourselves and our highest potential, while soaking in every drop of the Mediterranean sun and the healing energy of the sea. Our abode is oceanfront, with white beaches, rocks to snorkel around, and crystal-clear waters. This island is a dance of perfumes and colors of the Mediterranean scrub.

Imagine sunset dinners, Italian food, nourishment for the soul, morning yoga by the sea, starlit sound baths, and late-night conversations with the sisterhood.

Inclusions:

4 nights accommodation in an Italian architect villa, oceanfront

Daily Yoga, meditation, and pranayama practice

Welcome refreshments

Daily vegetarian organic meals, Brunch & Dinner, Tea & Coffee, Fruits & Desserts, all food products derived from our own private Chef's Farm in Sardinia!

Sound healings

Workshops

Dance journey through the 7 chakras

Rituals from the Andean tradition

Massage therapy

Walking meditation and nature hike on the island

Sharing circles & chantings

What to Expect

Our Intention is to provide a sacred space for inner and outer movement. A space where it is welcome to be you in all of your glory and all of your aspects, seen and unseen. A space where transformation, relief and emotional release can happen. It doesn't have to. Just know that it can, and this space welcomes it. Seeds Retreats is designed to help you slow down, quiet the mind and return to the heart.

Through different tools cultivate a peaceful relationship with your inner landscape, taking care of your inner soil:

Hatha Yoga is a nurturing container for you to enter a state of movement meditation, free your mind, breath, and ground yourself.

Sound Healings provide full cellular regeneration and deep relaxation, while guiding you into your innermost being, reconnecting you to your own intuition and higher purpose.

Kundalini Yoga & Morning Sadhana offer a path of discipline, commitment, and higher truths through the power of Meditation, Mantra, Mudras and Pranayama.

Dance on the other hand is a path of complete surrender, flow state, and liberation. It is a powerful medicine that calls us back home—a primordial and joyful universal language that transcends words and thoughts. A ritual as ancient as time.

This is an invitation to a journey of self-discovery and self-love, gently supported by the power of the sea and the medicine of sharing circles.

Whats Not Included

Flight travels to Cagliari Airport

Taxi transfer to Villa Torre delle Stelle (we will help arrange)

Dinner out on Saturday evening

Intention

Release. Regenerate. Reconnect

This retreat is a deeply mystical and regenerating yogic vacation on the beautiful Island of Sardinia, Italy.

Through sacred ancient Yoga practices, Breath, Meditation, Dance, and Sound healing, it is an opportunity to plant new seeds within and invite more abundance in all areas of your life.

An inward journey to reconnect with ourselves and our highest potential, while soaking in every drop of the Mediterranean sun and the healing energy of the sea. Our abode is oceanfront, with white beaches, rocks to snorkel around, and crystal-clear waters. This island is a dance of perfumes and colors of the Mediterranean scrub.

Imagine sunset dinners, Italian food, nourishment for the soul, morning yoga by the sea, starlit sound baths, and late-night conversations with the sisterhood.

4 nights Accommodation in Italian Architect Villa Oceanfront.

Daily Yoga, meditation and pranayama practice.

Welcome refreshments.

Daily vegetarian organic meals, Brunch & Dinner, Tea & Coffee, Fruits & Desserts, all food products derived from our own private Chef's Farm in Sardinia!

Sound healings.

Workshops.

Dance journey through the 7 chakras.

Rituals from the Andean tradition.

Massage Therapy.

Walking meditation and nature hike on the island.

Sharing circles & chantings.

What to expect

Our Intention is to provide a sacred space for inner and outer movement.

A space where it is welcome to be you in all of your glory and all of your aspects, seen and unseen. A space where transformation, relief and emotional release can happen.

It doesn't have to. Just know that it can, and this space welcomes it. Seeds Retreats is designed to help you slow down, quiet the mind and return to the heart.

Through different tools cultivate a peaceful relationship with your inner landscape, taking care of your inner soil:

Hatha Yoga is a nurturing container for you to enter a state of movement meditation, free your mind, breath, and ground yourself.

Sound Baths provide full cellular regeneration and deep relaxation, while guiding you into your innermost being, reconnecting you to your own Intuition and higher Purpose.

Kundalini Yoga & morning Sadhana, a path of discipline, commitment and higher truths. The power of Meditation, Mantra, Mudras and Pranayama.

Dance on the other hand is a path of complete surrender, flow state, and liberation. Dance is a powerful medicine that calls us back home—a primordial and joyful universal language that transcends words and thoughts. A ritual as ancient as time.

This is an invitation to a journey of self discovery and self love, gently supported by the power of the Sea and the medicine of sharing circles.

What’s not included

Flight travels to Cagliari Airport.

Taxi transfer to Villa Torre delle Stelle (we will help arrange).

Dinner out on Saturday evening.

Itinerary

Day 1

Day 2

Day 3

Day 4

Day 5

Day 1 - Thursday - seed

Arrive at Cagliari Airport (60 minutes drive to Cala Caterina - Villasimius)

4pm
Refreshments at Villa Pedra, settling into our space.
Free time
Take a dip and revive - right on our doorstep.
6pm
Opening circle to get to know each other & Sound healing

7.30pm
Italian Dinner at Sunset, Early bedtime

Day 2 - Friday - water

8am
Morning Hatha Yoga practice and meditation by the sea
9.30am
Farm to table Brunch
11am
Your time: Swim into “Il Mare”, snorkel, read on the beach, relax, explore.
4pm
Kundalini Yoga meditation and pranayama - Heart opening
6pm
Your time- Integrate by the sea, journal, get ready for dinner
7.30pmm
Italian Dinner at Sunset, Early bedtime

Day 3 - Saturday - sprout

7am
Sunrise Sadhana - arriving in sacred silence
9am
Farm to table Brunch
11am
Your time - Get a Massage, swim, snorkel, read, nap
3pm
Dance journey through the 7 chakras
5.30pm
Free time - Jump into the sea right after dancing, rest, journal Get ready
7pm
journal Get ready for evening out!
7:30pm
Italian restaurant dinner & evening stroll

Day 4 - Sunday - expand

8am
Morning Yoga by the sea
9.30am
Farm to table Brunch
11am
Workshop ‘Balance of the inner feminine & inner masculine’
12pm
Your time - Rest, swim, integrate, journal, meditate
3pm
Join us on a scenic Nature Hike (optional)
6:30pm
White Ceremony ~ Chanting circle
8:30pm
Italian Style Dinner

Day 5 - Monday - bloom

8am

9am
Arrivederci Breakfast
10am
Check out

Day 6

Reflection & Farewell

7:00am – Sunrise Yoga
Begin your last day with a peaceful yoga practice to center your mind.
8:00am – Breakfast by the Pool
Enjoy one last breakfast together in the serene villa setting.
9:00am – Final Group Activity: Reflection & Goal Setting
Reflect on your transformation and set your intentions for the future with actionable goals.
12:00am –Closing Circle & Farewell
Join us for a final reflection circle where we share insights and experiences before you depart.

12:00am –Closing Circle & Farewell
Join us for a final reflection circle where we share insights and experiences before you depart.

1:00pm – Departure
Enjoy your final moments in Lanzarote, feeling refreshed, empowered, and ready to implement the changes you've set in motion.